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Eye health and how to keep your eye healthy.  Good nutrition is vital for your eye and general health. A well-balanced diet rich in vegetables and fruits is highly recommended. Vitamins that contain antioxidants are linked to eye health according to various clinical trials and studies. These vitamins help to maintain tissues in the eyes and healthy cells, as well as repairing any damages that occur over time. Antioxidant vitamins include vitamins A, C, and E. The main sources of these vitamins include green leafy vegetables, oranges, carrots, tomatoes, dried apricots, spinach, and peppers. This eBook gives detail instructional guide information on ways to care for your eyes.

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Keywords: nutrition;health;food
File Size: 523 KBytes